This is the time for the customary New Year’s resolution and this year I am making not one but two resolutions, one of which involves a physical challenge to raise money and awareness for my favourite charity. I will tell you more about it in the next few weeks, once I have taken care of a few practical details. In the meantime, here is the first of my two new year’s resolutions: to complete Prof. Mark Williams’ and Dr Danny Penman’s 8-week mindfulness programme and focus more on the present.
Mindfulness, A Practical Guide to Finding Peace in a Frantic World has received great reviews on websites such as Amazon from people suffering from stress, anxiety and even depression or chronic pain. The first few pages have already taught me a lot about the way our mind works and the benefits of mindful meditation: increased mental and physical stamina, better and more fulfilling relationships, a stronger immune system, to name but a few.
I look forward to telling you more about this programme in a couple of months.
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